CrossFit WOD, September 26, 2019

WOD for 09/26/2019

Metcon (Weight)
EMOM x 10
1: 8 x :05 tempo RDL’s
2: 8 x FR Reverse Lunges each leg
Rx= 155/105 Ibs
Metcon (Time)
Bike Conditioning
On the 0:00 – 21/15 Calories
On the 1:30 – 18/13 Calories
On the 3:00 – 15/11 Calories

On the 5:00 – 21/15 Calories
On the 6:30 – 18/13 Calories
On the 8:00 – 15/11 Calories

On the 10:00 – 21/15 Calories
On the 11:30 – 18/13 Calories
On the 13:00 – 15/11 Calories