CrossFit WOD, September 25, 2019

WOD for 09/25/2019

Metcon (AMRAP – Reps)
Strength:
Every :90 for 4 Rounds Complete
7 Power Cleans
7 Front Squats
7 Push Jerks @ 135/95 Ibs
with remaining time max rep Burpees Over The Bar
Metcon (Time)
WOD:
3RFT
400m Run
30 Alt. DB Snatch (55/35 Ibs)
20 Box Jumps overs (24/20")