CrossFit WOD, September 24, 2019

WOD for 09/24/2019

Metcon
Skill WOD
50 Double Unders, 20′ Handstand Walk/3 Wall Walks, 50 Sit-ups
40 Double Unders, 20′ Handstand Walk/3 Wall Walks, 40 Sit-ups
30 Double Unders, 20′ Handstand Walk/3 Wall Walks, 30 Sit-ups
20 Double Unders, 20′ Handstand Walk/3 Wall Walks, 20 Sit-ups
10 Double Unders, 20′ Handstand Walk/3 Wall Walks, 10 Sit-ups
Metcon (Time)
WOD:
50 Power Cleans For Time
*On the Minute 5 Burpees Over The Bar
Rx = 155/105 Ibs

10 Minute Time Cap