CrossFit WOD, September 23, 2019

WOD for 09/23/2019

Metcon (AMRAP – Reps)
WOD
AMRAP x 5:
27 Calorie Row
27 Thrusters (115/80)
27 Pull-ups

Rest 5 Minutes

AMRAP x 5:
21 Calorie Row
21 Thrusters (95/65)
21 Pull-ups

Rest 5 Minutes

AMRAP x 5:
15 Calorie Row
15 Thrusters (75/55)
15 Pull-ups