CrossFit WOD, September 21, 2019

Home / CrossFit WOD, September 21, 2019

Saturday Partner Wod

Metcon (Time)

In Teams of 2 Complete:

400m Run
40 Cleans (135/95)
40 Pull Ups
400m Run
30 Thrusters
30 Pull Ups
400m Run
20 Cleans
20 Pull Ups
400m Run

*ONLY ONE BARBELL

6/28/22 Metcon (Time) 200m Run 20 Double Unders 400m Run 40 Double Unders 800m run 80 Double Unders

6.27.22 Back Squat (5 @ 65% – 5 @ 75% – 5+ @ 85%) Use your 3RM number

6am – 6pm

7am – 5pm