CrossFit WOD, September 21, 2019

Home / CrossFit WOD, September 21, 2019

Saturday Partner Wod

Metcon (Time)

In Teams of 2 Complete:

400m Run
40 Cleans (135/95)
40 Pull Ups
400m Run
30 Thrusters
30 Pull Ups
400m Run
20 Cleans
20 Pull Ups
400m Run

*ONLY ONE BARBELL

WOD for 102320 Workout Of The Day Metcon (Time) For Time 15-12-9 Power Cleans @ 75% of 1RM

WOD for 102220 Warm-up Pendlay Row (3 x 12) Workout Of The Day Karen (Time) For Time: 150

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