CrossFit WOD, September 21, 2019

Home / CrossFit WOD, September 21, 2019

Saturday Partner Wod

Metcon (Time)

In Teams of 2 Complete:

400m Run
40 Cleans (135/95)
40 Pull Ups
400m Run
30 Thrusters
30 Pull Ups
400m Run
20 Cleans
20 Pull Ups
400m Run

*ONLY ONE BARBELL

080421 Metcon (Time) For Time: 3-6-9-12-9-6-3 Power Clean and Jerk Burpee Box Jump Over L1 = 155/105, 24/20"

080321 Metcon (Calories) 6 Sets AMRAP 2 Minutes 50 Air Squats Max Calorie Echo (OR Assault) Bike -Rest

(404) 370-1763

6am – 6pm

7am – 5pm