WOD for 09/19/2019
Warm-up
Warm-Up
50 Toes to Bar
75 AbMAt Sit-ups
100 Banded Good Mornings
50 Toes to Bar
75 AbMAt Sit-ups
100 Banded Good Mornings
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20
100m Farmers Carry
15 DB Hang Power Cleans
15 DB Push Press
45 Double Unders
100m Farmers Carry
15 DB Hang Power Cleans
15 DB Push Press
45 Double Unders
