09/18/2019
May 20, 2022
05.20.22 Split Jerk (Split Jerk 5,5,5,5,5 Building to 70%) Metcon (Time) 5 Sets 10/8 Cal Echo Bike Sprint
Recent Articles & Workouts
May 19, 2022
05.19.22 Metcon (Time) 3 Sets: In 5:00, complete: 400m Run 10 Double DB Box Steps-Ups (50/35#) to 24/20"
Free Consultation
Gym Hours
Monday – Friday:
6am – 6pm
Saturday:
7am – 5pm
Sunday Closed
© 2021 Decatur Strength & Conditioning. Powered by ShiftWeb.