CrossFit WOD, September 16, 2019

WOD for 09/16/2019

Warm-up
Warm-Up
Overhead Band Distraction
Hold the bottom of the squat @ move side to side for 1 minute
-with PVC-
10 Pass Throughs
10 Behind the neck press
10 Tempo (3 seconds) Squats
10 Sots Press
10 Tempo Overhead Squats
Metcon (Time)
1 Mile
Metcon (Time)
WOD
1 Mile Run (for time)
30 Strict Pull-Ups
50 Overhead Squats (135/95 ibs)