WOD For 09/14/2019
Metcon (Time)
2 Rounds For Time:
50 Mountain Climbers
35 Cal Bike
35 Push Press 95/65
15 Minute Cap.
January 27, 2021
WOD for 01.27.21 Workout Of The Day Part A Box Squats (7×3) 7 x 3 with :03 eccentric