WOD For 09/14/2019
Metcon (Time)
2 Rounds For Time:
50 Mountain Climbers
35 Cal Bike
35 Push Press 95/65
15 Minute Cap.
April 20, 2021
420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1