WOD FOR 09/10/2019
Warm-up
Warm-Up
Band Overhead Distraction & then
AMRAP x 15
1 TGU (each side)
100m Suite Case Walk (L)
100m Suit Case Walk (R)
Band Overhead Distraction & then
AMRAP x 15
1 TGU (each side)
100m Suite Case Walk (L)
100m Suit Case Walk (R)
Metcon (AMRAP – Reps)
WOD:
AMRAP x 7
3-6-9-12-15-18…etc Deadlifts @ 225/155 Ibs
35 Double Unders after each set
AMRAP x 7
3-6-9-12-15-18…etc Deadlifts @ 225/155 Ibs
35 Double Unders after each set
Score is total number of deadlifts complete
