WOD for 9/02/2019
Warm-up
Warm-Up: Coaches Choice
Metcon (Time)
WOD:
For Time
400m Walking Lunge
2k Row
100 Burpees
For Time
400m Walking Lunge
2k Row
100 Burpees
January 26, 2021
WOD for 01.26.21 Workout Of The Day Metcon (Time) 10 Russian KB Swings @ 70/53# 20/15 Calorie Bike