WOD for 9/02/2019
Warm-up
Warm-Up: Coaches Choice
Metcon (Time)
WOD:
For Time
400m Walking Lunge
2k Row
100 Burpees
For Time
400m Walking Lunge
2k Row
100 Burpees
WOD for 01.26.21 Workout Of The Day Metcon (Time) 10 Russian KB Swings @ 70/53# 20/15 Calorie Bike
WOD for 01.25.2021 Workout Of The Day Metcon (Time) 3 Rounds For Time 30 Burpees Over The Bar
6am – 6pm
7am – 5pm
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