WOD for 9/02/2019
Warm-up
Warm-Up: Coaches Choice
Metcon (Time)
WOD:
For Time
400m Walking Lunge
2k Row
100 Burpees
For Time
400m Walking Lunge
2k Row
100 Burpees
April 20, 2021
420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1