WOD for 9/02/2019
Warm-up
Warm-Up: Coaches Choice
Metcon (Time)
WOD:
For Time
400m Walking Lunge
2k Row
100 Burpees
For Time
400m Walking Lunge
2k Row
100 Burpees
July 31, 2021
073121 Workout Of The Day Triple Three (Time) For Time 3000m Row 300 Double Unders 3 Mile Run