WOD for 9/02/2019
Warm-up
Warm-Up: Coaches Choice
Metcon (Time)
WOD:
For Time
400m Walking Lunge
2k Row
100 Burpees
For Time
400m Walking Lunge
2k Row
100 Burpees
07.27.22 Hang Clean (Weight) Hang Squat Clean + Front Squat Spend some time reviewing the mechanics of the
07.26.22 Metcon EMOM 20 Minute 1-2- 200m Run Minute 3 – 16 Alternating DB snatch (50/35) Minute 4-
6am – 6pm
7am – 5pm