Month: September 2019

CrossFit WOD, September 27, 2019

WOD for 09/27/2019 Metcon Strength: Test Max UB Strict HSPU EMOM x 8 do 50% of Max UB HSPU Metcon (AMRAP – Reps) WOD AMRAP x 15 25 Toes TO Bar 50 Cal Ski 75 Push Press @ 95/65 Ibs 50 Burpees 25 Toes to Bar

CrossFit WOD, September 25, 2019

WOD for 09/25/2019 Metcon (AMRAP – Reps) Strength: Every :90 for 4 Rounds Complete 7 Power Cleans 7 Front Squats 7 Push Jerks @ 135/95 Ibs with remaining time max rep Burpees Over The Bar Metcon (Time) WOD: 3RFT 400m Run 30 Alt. DB Snatch (55/35 Ibs) 20 Box Jumps overs (24/20")

CrossFit WOD, September 24, 2019

WOD for 09/24/2019 Metcon Skill WOD 50 Double Unders, 20′ Handstand Walk/3 Wall Walks, 50 Sit-ups 40 Double Unders, 20′ Handstand Walk/3 Wall Walks, 40 Sit-ups 30 Double Unders, 20′ Handstand Walk/3 Wall Walks, 30 Sit-ups 20 Double Unders, 20′ Handstand Walk/3 Wall Walks, 20 Sit-ups 10 Double Unders, 20′ Handstand Walk/3 Wall Walks, 10 …

CrossFit WOD, September 24, 2019 Read More »

CrossFit WOD, September 23, 2019

WOD for 09/23/2019 Metcon (AMRAP – Reps) WOD AMRAP x 5: 27 Calorie Row 27 Thrusters (115/80) 27 Pull-ups Rest 5 Minutes AMRAP x 5: 21 Calorie Row 21 Thrusters (95/65) 21 Pull-ups Rest 5 Minutes AMRAP x 5: 15 Calorie Row 15 Thrusters (75/55) 15 Pull-ups

CrossFit WOD, September 21, 2019

Saturday Partner Wod Metcon (Time) In Teams of 2 Complete: 400m Run 40 Cleans (135/95) 40 Pull Ups 400m Run 30 Thrusters 30 Pull Ups 400m Run 20 Cleans 20 Pull Ups 400m Run *ONLY ONE BARBELL