CrossFit WOD, August 31, 2019

Home / CrossFit WOD, August 31, 2019

08/31/2019

Metcon (Time)

5 Rounds For Time of:

5 SealFit ManMakers (45/25)
100M Sandbag Carry (100/70)
100M Empty Sled Push
(4 Time up & down the floor)

30 Minute Time Cap!!

WOD for 41921 Strength Back Squat (5 x 1 @ 90%) Accessory Work Metcon 3 Rounds not for

041721 Metcon (Time) 1 Mile Run 120 Double Unders 100 Sit-Ups 80 Push-Ups with plate on back (see

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