CrossFit WOD, August 30, 2019

Home / CrossFit WOD, August 30, 2019

WOD FOR 08/30/2019

Warm-up

Warm-Up
General Dynamic Stretch

AMRAP x 8
5,10,15,20..etc
Slam balls
Sit-Ups

Metcon (Time)

WOD
5 RFT, rest 1:00 b/t rounds
15 KB Swing(70/53 Ibs)
15 Box Jump Over (24/20)

WOD for 102620 Workout Of The Day Metcon (AMRAP – Reps) 10 Rounds In 1:00 10 Burpee Box

WOD for 102420 Workout Of The Day Metcon (Time) For Time 50-40-30-20-10 Cal Row Air Squat Sit-Up

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