CrossFit WOD, August 30, 2019

Home / CrossFit WOD, August 30, 2019

WOD FOR 08/30/2019

Warm-up

Warm-Up
General Dynamic Stretch

AMRAP x 8
5,10,15,20..etc
Slam balls
Sit-Ups

Metcon (Time)

WOD
5 RFT, rest 1:00 b/t rounds
15 KB Swing(70/53 Ibs)
15 Box Jump Over (24/20)

42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power

420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1

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