WOD FOR 08/30/2019
Warm-up
Warm-Up
General Dynamic Stretch
General Dynamic Stretch
AMRAP x 8
5,10,15,20..etc
Slam balls
Sit-Ups
Metcon (Time)
WOD
5 RFT, rest 1:00 b/t rounds
15 KB Swing(70/53 Ibs)
15 Box Jump Over (24/20)
5 RFT, rest 1:00 b/t rounds
15 KB Swing(70/53 Ibs)
15 Box Jump Over (24/20)
