CrossFit WOD, August 30, 2019

WOD FOR 08/30/2019 Warm-up Warm-Up General Dynamic Stretch AMRAP x 8 5,10,15,20..etc Slam balls Sit-Ups Metcon (Time) WOD 5 RFT, rest 1:00 b/t rounds 15 KB Swing(70/53 Ibs) 15 Box Jump Over (24/20)