WOD for 8.26.19
Workout Of The Day
Metcon (Time)
Ringer 1 & Ringer 2 from the CF Games
For Time
30-20-10
Calories on the Bike
Toes To Rings
rest 5 minutes
21-15-9
Burpee to Rings/Pull-Up Bar
Overhead Squats (95/65 lbs)
