CrossFit WOD, August 26, 2019

WOD for 8.26.19 Workout Of The Day Metcon (Time) Ringer 1 & Ringer 2 from the CF Games For Time 30-20-10 Calories on the Bike Toes To Rings rest 5 minutes 21-15-9 Burpee to Rings/Pull-Up Bar Overhead Squats (95/65 lbs)