08/24/2019
Metcon (Time)
For Time:
40 Deadlifts (185/135 lb)
40 Box Jump (24/20 in)
40 American KB swings (53/35)
40 Toes to Bar
40 Sit-Ups
40 Pull-Ups
40 Thrusters (95/65 lb)
40 Weighted Front Rack Lunge Step (95/65)
40 Burpees
40 Double-Unders
