08/23/2019
Warm-up
Warm-Up
Banded Hip Extension Opener x 2 Minutes
Banded Hip Extension Opener x 2 Minutes
Then AMRAP x 8
200m Run
1 Turkish Get Up with DB each side (attempt to use DB you will use for the snatch)
Metcon (AMRAP – Reps)
10 Rounds For Total Reps
In 1:00 Complete
17 Wallball Shots
With Remaining Time Max DB Snatch (55/35 Ibs)
In 1:00 Complete
17 Wallball Shots
With Remaining Time Max DB Snatch (55/35 Ibs)
Score is total number of DB Snatches.
Rest 1:00 Between Rounds