CrossFit WOD, August 23, 2019


Banded Hip Extension Opener x 2 Minutes

Then AMRAP x 8
200m Run
1 Turkish Get Up with DB each side (attempt to use DB you will use for the snatch)

Metcon (AMRAP – Reps)
10 Rounds For Total Reps
In 1:00 Complete
17 Wallball Shots
With Remaining Time Max DB Snatch (55/35 Ibs)

Score is total number of DB Snatches.

Rest 1:00 Between Rounds