CrossFit WOD, August 23, 2019

08/23/2019 Warm-up Warm-Up Banded Hip Extension Opener x 2 Minutes Then AMRAP x 8 200m Run 1 Turkish Get Up with DB each side (attempt to use DB you will use for the snatch) Metcon (AMRAP – Reps) 10 Rounds For Total Reps In 1:00 Complete 17 Wallball Shots With Remaining Time Max DB Snatch …

CrossFit WOD, August 23, 2019 Read More »