CrossFit WOD, August 20, 2019

WOD for 8.20.19

Workout Of The Day

Worlds Greatest Stretch
Cossack Squats
Toy Soldiers
Figure Fours
Arm Circles

Skip 50m
Jog 150m
Side Shuffle R 50m
Side Shuffle L 50m
Run Backwards 100m

Warm-up deadlift to working load
5 x 5 x 1.5x Body Weight Deadlifts
rest 2:00 between rounds
Metcon (Time)
For Time
200m Run
rest 1:00
400m run
rest 2:00a
800m run (hill)
rest 3:00
800m run (flat)
rest :300
400m run
rest 2:00
200m run
yell time!