WOD for 8.19.19
Warm-up
The CrossFit Warm-up
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
So supermans instead of back extensions
Workout Of The Day
Metcon (Time)
The Big Combo
15-12-9-6-3
•Cluster (Squat Clean to Thruster) @ 135/95
•Burpee Pull-Ups
15-12-9-6-3
•Cluster (Squat Clean to Thruster) @ 135/95
•Burpee Pull-Ups
