Partner Wod
Metcon (Time)
Grab A Partner
&
2 RDS:
800 m Run w/med Ball
40 Wall Balls (20/14)
40 Box Jumps (24/20)
40 Pull Ups
&
2 RDS:
800 m Run w/med Ball
40 Wall Balls (20/14)
40 Box Jumps (24/20)
40 Pull Ups
October 26, 2021
20211026 Overhead Squat (4 X 5 @ 75%) Metcon (Time) 21/7 – 15/5 – 9/3 Deadlift Box Around-The-World