Partner Wod
Metcon (Time)
Grab A Partner
&
2 RDS:
800 m Run w/med Ball
40 Wall Balls (20/14)
40 Box Jumps (24/20)
40 Pull Ups
&
2 RDS:
800 m Run w/med Ball
40 Wall Balls (20/14)
40 Box Jumps (24/20)
40 Pull Ups
August 4, 2021
080421 Metcon (Time) For Time: 3-6-9-12-9-6-3 Power Clean and Jerk Burpee Box Jump Over L1 = 155/105, 24/20"