Partner Wod
Metcon (Time)
Grab A Partner
&
2 RDS:
800 m Run w/med Ball
40 Wall Balls (20/14)
40 Box Jumps (24/20)
40 Pull Ups
&
2 RDS:
800 m Run w/med Ball
40 Wall Balls (20/14)
40 Box Jumps (24/20)
40 Pull Ups
January 19, 2021
WOD for 01.19.21 Workout Of The Day Metcon (Time) 7 Rounds for Time 10 Snatches @ 75/55# 30