Partner Wod
Metcon (Time)
Grab A Partner
&
2 RDS:
800 m Run w/med Ball
40 Wall Balls (20/14)
40 Box Jumps (24/20)
40 Pull Ups
&
2 RDS:
800 m Run w/med Ball
40 Wall Balls (20/14)
40 Box Jumps (24/20)
40 Pull Ups
April 17, 2021
041721 Metcon (Time) 1 Mile Run 120 Double Unders 100 Sit-Ups 80 Push-Ups with plate on back (see