WOD for 8.16.19
Warm-up
Warm-up
10x
Pass Throughs
Inch Worms + Push-Up
Worlds Greatest Stretch
Pass Throughs
Inch Worms + Push-Up
Worlds Greatest Stretch
then in teams of 2
Ski 2k for time alternating every 200m. While 1 partner works the other holds a plank (top of push-up)
After that we’ll spend some time working on Squat Cleans & HSPU’s
Workout Of The Day
Metcon (Time)
For Time
10-1 Front Squats (185/125 lbs)
1-10 Deficit HSPU (4", 2")
10-1 Front Squats (185/125 lbs)
1-10 Deficit HSPU (4", 2")
So this will go 3-2-1 go do 10 squat cleans and then 1 HSPU
Modifications for the HSPU can be Wall Walks, Dips or x2 Burpees. The choice is yours.