WOD for 8.15.19
Warm-up
Warm-up
Down Dog
Lizard
Pigeon
High Lunge + Twist
Revolved Triangle
Revolved Half Moon
Attempt Side Crow
Lizard
Pigeon
High Lunge + Twist
Revolved Triangle
Revolved Half Moon
Attempt Side Crow
GymNASTY
AMRAP x 10
10 Push-Ups
5 Strict Pull-Ups
10 Pistols
15 Hollow Rocks
15 Arch Rocks
10 Push-Ups
5 Strict Pull-Ups
10 Pistols
15 Hollow Rocks
15 Arch Rocks
Workout Of The Day
Metcon (Time)
4 Rounds For Time
400m Run
15 Box Jumps (36/30")
400m Run
15 Box Jumps (36/30")
-20 Min Cap-
