CrossFit WOD, August 14, 2019

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WOD for 8.14.19

Workout Of The Day

Warm-up

AMRAP x 12
25 Double Under or 50 Singles
10 V-Ups
20 MT Climbers

Then drill the snatch via the brugener warm-up and get to the working weight

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Warm-up

6/29/22 Deadlift (65%x5 – 75%x5 – 85%x5+) Use your 3RM number from last week for %’s Set 1-

6/28/22 Metcon (Time) 200m Run 20 Double Unders 400m Run 40 Double Unders 800m run 80 Double Unders

6am – 6pm

7am – 5pm