CrossFit WOD, August 14, 2019

Home / CrossFit WOD, August 14, 2019

WOD for 8.14.19

Workout Of The Day

Warm-up

AMRAP x 12
25 Double Under or 50 Singles
10 V-Ups
20 MT Climbers

Then drill the snatch via the brugener warm-up and get to the working weight

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Warm-up

WOD for 41921 Strength Back Squat (5 x 1 @ 90%) Accessory Work Metcon 3 Rounds not for

041721 Metcon (Time) 1 Mile Run 120 Double Unders 100 Sit-Ups 80 Push-Ups with plate on back (see

(404) 370-1763

6am – 6pm

7am – 5pm