WOD for 8.14.19
Workout Of The Day
Warm-up
AMRAP x 12
25 Double Under or 50 Singles
10 V-Ups
20 MT Climbers
25 Double Under or 50 Singles
10 V-Ups
20 MT Climbers
Then drill the snatch via the brugener warm-up and get to the working weight
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Warm-up