CrossFit WOD, August 14, 2019

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WOD for 8.14.19

Workout Of The Day

Warm-up

AMRAP x 12
25 Double Under or 50 Singles
10 V-Ups
20 MT Climbers

Then drill the snatch via the brugener warm-up and get to the working weight

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Warm-up

073121 Workout Of The Day Triple Three (Time) For Time 3000m Row 300 Double Unders 3 Mile Run

073021 Strength Push Press (10 @ 70% 8 @ 75% 6 @ 82% 4 @ 85% 2 @

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