CrossFit WOD, August 14, 2019

Home / CrossFit WOD, August 14, 2019

WOD for 8.14.19

Workout Of The Day

Warm-up

AMRAP x 12
25 Double Under or 50 Singles
10 V-Ups
20 MT Climbers

Then drill the snatch via the brugener warm-up and get to the working weight

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Warm-up

WOD for 102620 Workout Of The Day Metcon (AMRAP – Reps) 10 Rounds In 1:00 10 Burpee Box

WOD for 102420 Workout Of The Day Metcon (Time) For Time 50-40-30-20-10 Cal Row Air Squat Sit-Up

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