WOD for 8.12.19
Warm-up
The Standard Issue
400m Run
10 Sumo Squats
10 Standing Quad Stretched
10 Figure Fours
10 Standing Hip Crossovers
10 Inch Worms + Push-Up
10 Arm Circles Forward
10 Arm Circles Backwards
10 World’s Greatest Stretch
10 Sumo Squats
10 Standing Quad Stretched
10 Figure Fours
10 Standing Hip Crossovers
10 Inch Worms + Push-Up
10 Arm Circles Forward
10 Arm Circles Backwards
10 World’s Greatest Stretch
Workout Of The Day
Metcon (Time)
Do The Following For Time
4 Rounds
200m Run
15 Burpees
–
3 Rounds
20/15 Cal Bike
10 Clean & Jerks (135/95 lbs)
–
2 Rounds
15 Pull-Ups
10 Thrusters (135/95 lbs)
