WOD for 8.9.19
Workout Of The Day
Metcon (Weight)
12 Minutes to find a max of :
3 Front Squats + 1 Push Jerk
3 Front Squats + 1 Push Jerk
Metcon (Time)
5 Rounds For Time
10 Overhead Squats @ 135/95 lbs
10 Burpee Box Jump Overs @ 30/24"
10 Overhead Squats @ 135/95 lbs
10 Burpee Box Jump Overs @ 30/24"
