CrossFit WOD, August 9, 2019

Home / CrossFit WOD, August 9, 2019

WOD for 8.9.19

Workout Of The Day

Metcon (Weight)

12 Minutes to find a max of :
3 Front Squats + 1 Push Jerk

Metcon (Time)

5 Rounds For Time
10 Overhead Squats @ 135/95 lbs
10 Burpee Box Jump Overs @ 30/24"

080221 Metcon (Time) 5 RFT: 400m Run 40 Sit ups 15 Deadlifts L1 = 225/155# L2 = 155/105#

073121 Workout Of The Day Triple Three (Time) For Time 3000m Row 300 Double Unders 3 Mile Run

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