CrossFit WOD, August 9, 2019

Home / CrossFit WOD, August 9, 2019

WOD for 8.9.19

Workout Of The Day

Metcon (Weight)

12 Minutes to find a max of :
3 Front Squats + 1 Push Jerk

Metcon (Time)

5 Rounds For Time
10 Overhead Squats @ 135/95 lbs
10 Burpee Box Jump Overs @ 30/24"

WOD for 41921 Strength Back Squat (5 x 1 @ 90%) Accessory Work Metcon 3 Rounds not for

041721 Metcon (Time) 1 Mile Run 120 Double Unders 100 Sit-Ups 80 Push-Ups with plate on back (see

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