WOD for 8.7.19
Workout Of The Day
Metcon (Time)
4RFT
60 Double Unders
30 Wallball Shots
15 Pull-Ups
-17 minute cap-
60 Double Unders
30 Wallball Shots
15 Pull-Ups
-17 minute cap-
July 31, 2021
073121 Workout Of The Day Triple Three (Time) For Time 3000m Row 300 Double Unders 3 Mile Run