WOD for 8.7.19
Workout Of The Day
Metcon (Time)
4RFT
60 Double Unders
30 Wallball Shots
15 Pull-Ups
-17 minute cap-
60 Double Unders
30 Wallball Shots
15 Pull-Ups
-17 minute cap-
January 26, 2021
WOD for 01.26.21 Workout Of The Day Metcon (Time) 10 Russian KB Swings @ 70/53# 20/15 Calorie Bike