WOD for 8.7.19
Workout Of The Day
Metcon (Time)
4RFT
60 Double Unders
30 Wallball Shots
15 Pull-Ups
-17 minute cap-
60 Double Unders
30 Wallball Shots
15 Pull-Ups
-17 minute cap-
WOD for 01.26.21 Workout Of The Day Metcon (Time) 10 Russian KB Swings @ 70/53# 20/15 Calorie Bike
WOD for 01.25.2021 Workout Of The Day Metcon (Time) 3 Rounds For Time 30 Burpees Over The Bar
6am – 6pm
7am – 5pm
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