WOD for 8.7.19
Workout Of The Day
Metcon (Time)
4RFT
60 Double Unders
30 Wallball Shots
15 Pull-Ups
-17 minute cap-
60 Double Unders
30 Wallball Shots
15 Pull-Ups
-17 minute cap-
April 20, 2021
420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1