WOD for 8.7.19
Workout Of The Day
Metcon (Time)
4RFT
60 Double Unders
30 Wallball Shots
15 Pull-Ups
-17 minute cap-
60 Double Unders
30 Wallball Shots
15 Pull-Ups
-17 minute cap-
October 31, 2020
WOD for 083120 Workout Of The Day Metcon (Time) 10 Rounds For Time 5 Deadlifts @ 225/155# 10