CrossFit WOD, August 3, 2019

Home / CrossFit WOD, August 3, 2019

Saturday Partner Wod

Metcon (Time)

Grab a partner

Row 1000m -alternate every 250
-then-

2 RDS:
20 burpees
40 box jumps
60 kb swings
80 medball sit ups
100 double unders

Row 1000m

420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1

WOD for 41921 Strength Back Squat (5 x 1 @ 90%) Accessory Work Metcon 3 Rounds not for

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