CrossFit WOD, August 3, 2019

Home / CrossFit WOD, August 3, 2019

Saturday Partner Wod

Metcon (Time)

Grab a partner

Row 1000m -alternate every 250
-then-

2 RDS:
20 burpees
40 box jumps
60 kb swings
80 medball sit ups
100 double unders

Row 1000m

6/29/22 Deadlift (65%x5 – 75%x5 – 85%x5+) Use your 3RM number from last week for %’s Set 1-

6/28/22 Metcon (Time) 200m Run 20 Double Unders 400m Run 40 Double Unders 800m run 80 Double Unders

6am – 6pm

7am – 5pm