Month: August 2019

CrossFit WOD, August 31, 2019

08/31/2019 Metcon (Time) 5 Rounds For Time of: 5 SealFit ManMakers (45/25) 100M Sandbag Carry (100/70) 100M Empty Sled Push (4 Time up & down the floor) 30 Minute Time Cap!!

CrossFit WOD, August 30, 2019

WOD FOR 08/30/2019 Warm-up Warm-Up General Dynamic Stretch AMRAP x 8 5,10,15,20..etc Slam balls Sit-Ups Metcon (Time) WOD 5 RFT, rest 1:00 b/t rounds 15 KB Swing(70/53 Ibs) 15 Box Jump Over (24/20)

CrossFit WOD, August 28, 2019

WOD For 8/28/2019 Warm-up Warm-Up Banded Overhead Distraction then 5 Sets of: 1 Round of Cindy 200m Run or 250m Row Metcon (Time) 2 Rounds For Time 60 Wallball Shots 30 Pull-Ups

CrossFit WOD, August 27, 2019

WOD FOR 8/27/2019 The Standard Issue 400m Run 10 Sumo Squats 10 Standing Quad Stretched 10 Figure Fours 10 Standing Hip Crossovers 10 Inch Worms + Push-Up 10 Arm Circles Forward 10 Arm Circles Backwards 10 World’s Greatest Stretch Metcon (AMRAP – Reps) The Army PT Test 2 Minutes Max Sit-Ups Metcon (AMRAP – Reps) …

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CrossFit WOD, August 26, 2019

WOD for 8.26.19 Workout Of The Day Metcon (Time) Ringer 1 & Ringer 2 from the CF Games For Time 30-20-10 Calories on the Bike Toes To Rings rest 5 minutes 21-15-9 Burpee to Rings/Pull-Up Bar Overhead Squats (95/65 lbs)

CrossFit WOD, August 24, 2019

08/24/2019 Metcon (Time) For Time: 40 Deadlifts (185/135 lb) 40 Box Jump (24/20 in) 40 American KB swings (53/35) 40 Toes to Bar 40 Sit-Ups 40 Pull-Ups 40 Thrusters (95/65 lb) 40 Weighted Front Rack Lunge Step (95/65) 40 Burpees 40 Double-Unders