WOD for 7.31.19
Workout Of The Day
Warm-up
400m Jog
10 Burpee Broad Jumps
10 Inch Worms
10 World’s Greatest Stretch
10 Hip Crossovers
10 Cossack Squats
10 Burpee Broad Jumps
10 Inch Worms
10 World’s Greatest Stretch
10 Hip Crossovers
10 Cossack Squats
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
