CrossFit WOD, July 29, 2019

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WOD for 7.29.19

Workout Of The Day

Warm-up

Coaches choice dynamic stretch

Then a 3 mile bike (for time)

Metcon (Time)

4RFT
25/20 Cal Bike
75′ Double DB Front Rack Walking Lunge (55/35 lbs)

080221 Metcon (Time) 5 RFT: 400m Run 40 Sit ups 15 Deadlifts L1 = 225/155# L2 = 155/105#

073121 Workout Of The Day Triple Three (Time) For Time 3000m Row 300 Double Unders 3 Mile Run

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