WOD for 7.29.19
Workout Of The Day
Warm-up
Coaches choice dynamic stretch
Then a 3 mile bike (for time)
Metcon (Time)
4RFT
25/20 Cal Bike
75′ Double DB Front Rack Walking Lunge (55/35 lbs)
25/20 Cal Bike
75′ Double DB Front Rack Walking Lunge (55/35 lbs)