CrossFit WOD, July 29, 2019

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WOD for 7.29.19

Workout Of The Day

Warm-up

Coaches choice dynamic stretch

Then a 3 mile bike (for time)

Metcon (Time)

4RFT
25/20 Cal Bike
75′ Double DB Front Rack Walking Lunge (55/35 lbs)

6/29/22 Deadlift (65%x5 – 75%x5 – 85%x5+) Use your 3RM number from last week for %’s Set 1-

6/28/22 Metcon (Time) 200m Run 20 Double Unders 400m Run 40 Double Unders 800m run 80 Double Unders

6am – 6pm

7am – 5pm