CrossFit WOD, July 29, 2019

Home / CrossFit WOD, July 29, 2019

WOD for 7.29.19

Workout Of The Day

Warm-up

Coaches choice dynamic stretch

Then a 3 mile bike (for time)

Metcon (Time)

4RFT
25/20 Cal Bike
75′ Double DB Front Rack Walking Lunge (55/35 lbs)

WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees

WOD for 01.21.21 Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 10 2-4-6-8-10-12, etc

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