CrossFit WOD, July 29, 2019

Home / CrossFit WOD, July 29, 2019

WOD for 7.29.19

Workout Of The Day

Warm-up

Coaches choice dynamic stretch

Then a 3 mile bike (for time)

Metcon (Time)

4RFT
25/20 Cal Bike
75′ Double DB Front Rack Walking Lunge (55/35 lbs)

WOD for 102320 Workout Of The Day Metcon (Time) For Time 15-12-9 Power Cleans @ 75% of 1RM

WOD for 102220 Warm-up Pendlay Row (3 x 12) Workout Of The Day Karen (Time) For Time: 150

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