CrossFit WOD, July 29, 2019

Home / CrossFit WOD, July 29, 2019

WOD for 7.29.19

Workout Of The Day

Warm-up

Coaches choice dynamic stretch

Then a 3 mile bike (for time)

Metcon (Time)

4RFT
25/20 Cal Bike
75′ Double DB Front Rack Walking Lunge (55/35 lbs)

WOD for 41921 Strength Back Squat (5 x 1 @ 90%) Accessory Work Metcon 3 Rounds not for

041721 Metcon (Time) 1 Mile Run 120 Double Unders 100 Sit-Ups 80 Push-Ups with plate on back (see

(404) 370-1763

6am – 6pm

7am – 5pm