07/27/2019
Metcon (Time)
800M Run Buy-IN
3 Rounds For Time of:
30 KB Russian Swings 53/35
30 Burpees
30 Weighted Reverse Lunge
800M Run Cash-Out
April 21, 2021
42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power