07/27/2019
Metcon (Time)
800M Run Buy-IN
3 Rounds For Time of:
30 KB Russian Swings 53/35
30 Burpees
30 Weighted Reverse Lunge
800M Run Cash-Out
Recent Articles & Workouts
July 24, 2021
072421 Metcon (Time) For Time 1.5 Mile Run (1 Mile Route + Flat 800) -then- 8 Rounds Of:
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Saturday:
7am – 5pm
Sunday Closed
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