07/27/2019
Metcon (Time)
800M Run Buy-IN
3 Rounds For Time of:
30 KB Russian Swings 53/35
30 Burpees
30 Weighted Reverse Lunge
800M Run Cash-Out
October 28, 2020
WOD for 202820 Workout Of The Day Metcon (Time) "Reverse Jerry" 2k Row 1 Mile Run 2k Row