07/27/2019
Metcon (Time)
800M Run Buy-IN
3 Rounds For Time of:
30 KB Russian Swings 53/35
30 Burpees
30 Weighted Reverse Lunge
800M Run Cash-Out
Recent Articles & Workouts
January 15, 2021
WOD for 01.15.21 Workout Of The Day Part A Metcon (Time) For Time 10 to 1 Overhead Squat
Free Consultation
Gym Hours
Monday – Friday:
6am – 6pm
Saturday:
7am – 5pm
Sunday Closed
© 2020 Decatur Strength & Conditioning. Powered by ShiftWeb.