CrossFit WOD, July 23, 2019

WOD for 7.23.19

Workout Of The Day
Warm-up
Jog 400m
20x
Pass Throughs
Lat Stretch
Prone (on stomach) Raises
Inch Worms + Push-Up
Good Mornings with PVC
Metcon (Weight)
Strength:
E2MOM Complete 5 Pulls + 5 RDLs at 5 lbs heavier than your 1RM Clean
Metcon (Time)
30 Push Press (96/65 lbs)
30 Burpees (lateral over bar)
400m Run after each round
20 Push Press
20 Burpees (lateral over bar)
400m Run
10 Push Press
10 Burpees (lateral over bar)
400m Run