WOD for 7.23.19
Workout Of The Day
Warm-up
Jog 400m
20x
Pass Throughs
Lat Stretch
Prone (on stomach) Raises
Inch Worms + Push-Up
Good Mornings with PVC
20x
Pass Throughs
Lat Stretch
Prone (on stomach) Raises
Inch Worms + Push-Up
Good Mornings with PVC
Metcon (Weight)
Strength:
E2MOM Complete 5 Pulls + 5 RDLs at 5 lbs heavier than your 1RM Clean
E2MOM Complete 5 Pulls + 5 RDLs at 5 lbs heavier than your 1RM Clean
Metcon (Time)
30 Push Press (96/65 lbs)
30 Burpees (lateral over bar)
400m Run after each round
20 Push Press
20 Burpees (lateral over bar)
400m Run
10 Push Press
10 Burpees (lateral over bar)
400m Run
30 Burpees (lateral over bar)
400m Run after each round
20 Push Press
20 Burpees (lateral over bar)
400m Run
10 Push Press
10 Burpees (lateral over bar)
400m Run
