CrossFit WOD, July 22, 2019

WOD for 7.22.19

Workout Of The Day
Metcon (AMRAP – Reps)
Every 3 mins for 30 mins
18 KB Swings (53/35)
15/12 Cal Row
3-6-9-12-15-18-21-24-27-30..etc Goblet Squats (53/35)