07/20/2019
Metcon (Time)
For Time:
4 Rounds of:
30 KB Russian Swings 53/35
30 Burpees
30 Weighted Reverse Lunge Steps 53/35
October 20, 2020
WOD for102020 Workout Of The Day Metcon (Time) For Time 400/280 Calorie Assault Bike 45:00 Cap