07/20/2019
Metcon (Time)
For Time:
4 Rounds of:
30 KB Russian Swings 53/35
30 Burpees
30 Weighted Reverse Lunge Steps 53/35
4 Rounds of:
30 KB Russian Swings 53/35
30 Burpees
30 Weighted Reverse Lunge Steps 53/35
WOD for 01.28.21 Workout Of The Day Metcon Every 5:00 for 20:00 (4 total sets) 15/10 Calorie Ski
WOD for 01.27.21 Workout Of The Day Part A Box Squats (7×3) 7 x 3 with :03 eccentric
6am – 6pm
7am – 5pm
© 2020 Decatur Strength & Conditioning. Powered by ShiftWeb.