07/20/2019
Metcon (Time)
For Time:
4 Rounds of:
30 KB Russian Swings 53/35
30 Burpees
30 Weighted Reverse Lunge Steps 53/35
April 20, 2021
420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1