07/20/2019
Metcon (Time)
For Time:
4 Rounds of:
30 KB Russian Swings 53/35
30 Burpees
30 Weighted Reverse Lunge Steps 53/35
January 28, 2021
WOD for 01.28.21 Workout Of The Day Metcon Every 5:00 for 20:00 (4 total sets) 15/10 Calorie Ski