07/20/2019
Metcon (Time)
For Time:
4 Rounds of:
30 KB Russian Swings 53/35
30 Burpees
30 Weighted Reverse Lunge Steps 53/35
July 31, 2021
073121 Workout Of The Day Triple Three (Time) For Time 3000m Row 300 Double Unders 3 Mile Run