CrossFit WOD, July 19, 2019

WOD for 7.19.19

Workout Of The Day
Warm-up
Skiing Intervals
In Teams Of 2 Ski 150 Calories, alternating every 15 calories. while 1 partner works the other does max wall walks or max Conans. 10 Min Cap
Metcon (Time)
For Time
12-9-6-3 Overhead Squats(135/95 lbs)
5-4-3-2 Bar Muscle-Ups — scale to Burpee Pull-Ups