07/13/2019
Metcon
For Time:
10 Rounds of:
10 Rounds of:
7 Evil Wheels
5 BentOver Rows
3 Strict Pull-Ups
200M Run
Wt Options: Select ONE weight for Evil Wheels and BentOver Rows. ROW should be Heavy…for you.
185/135
155/115
135/95
115/75
95/65
75/65
Strict Pull-Up SCALE:
5 Strict Banded
10 RingRows