WOD for 7.12.19
Workout Of The Day
Metcon
EMOM x 20
1. 2 Hang Squat Cleans @ 87% of 1RM
2. 3-5 Strict HS Push-Up or 10-15 Regular Push-Ups
1. 2 Hang Squat Cleans @ 87% of 1RM
2. 3-5 Strict HS Push-Up or 10-15 Regular Push-Ups
041721 Metcon (Time) 1 Mile Run 120 Double Unders 100 Sit-Ups 80 Push-Ups with plate on back (see
6am – 6pm
7am – 5pm