WOD for 7.12.19
Workout Of The Day
Metcon
EMOM x 20
1. 2 Hang Squat Cleans @ 87% of 1RM
2. 3-5 Strict HS Push-Up or 10-15 Regular Push-Ups
1. 2 Hang Squat Cleans @ 87% of 1RM
2. 3-5 Strict HS Push-Up or 10-15 Regular Push-Ups
August 4, 2021
080421 Metcon (Time) For Time: 3-6-9-12-9-6-3 Power Clean and Jerk Burpee Box Jump Over L1 = 155/105, 24/20"