WOD for 7.12.19
Workout Of The Day
Metcon
EMOM x 20
1. 2 Hang Squat Cleans @ 87% of 1RM
2. 3-5 Strict HS Push-Up or 10-15 Regular Push-Ups
1. 2 Hang Squat Cleans @ 87% of 1RM
2. 3-5 Strict HS Push-Up or 10-15 Regular Push-Ups
January 19, 2021
WOD for 01.19.21 Workout Of The Day Metcon (Time) 7 Rounds for Time 10 Snatches @ 75/55# 30