WOD for 7.12.19
Workout Of The Day
Metcon
EMOM x 20
1. 2 Hang Squat Cleans @ 87% of 1RM
2. 3-5 Strict HS Push-Up or 10-15 Regular Push-Ups
1. 2 Hang Squat Cleans @ 87% of 1RM
2. 3-5 Strict HS Push-Up or 10-15 Regular Push-Ups
October 23, 2020
WOD for 102320 Workout Of The Day Metcon (Time) For Time 15-12-9 Power Cleans @ 75% of 1RM