WOD for 7.12.19
Workout Of The Day
Metcon
EMOM x 20
1. 2 Hang Squat Cleans @ 87% of 1RM
2. 3-5 Strict HS Push-Up or 10-15 Regular Push-Ups
1. 2 Hang Squat Cleans @ 87% of 1RM
2. 3-5 Strict HS Push-Up or 10-15 Regular Push-Ups
January 19, 2022
01.19.22 Metcon (Weight) "The Benson Special" 8 Sets. 1 Set Every 3:00. 2 Heavy Deadlifts (start at 85%