WOD for 7.10.19
Workout Of The Day
Metcon
EMOM x 8
35 Double Unders
10 Wallball Shots
35 Double Unders
10 Wallball Shots
Metcon
E2MOM x 10
10 DB Step-Ups
25 Sit-Ups
10 DB Step-Ups
25 Sit-Ups
January 22, 2021
WOD for 01.21.21 Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 10 2-4-6-8-10-12, etc