WOD for 7.10.19
Workout Of The Day
Metcon
EMOM x 8
35 Double Unders
10 Wallball Shots
35 Double Unders
10 Wallball Shots
Metcon
E2MOM x 10
10 DB Step-Ups
25 Sit-Ups
10 DB Step-Ups
25 Sit-Ups
April 22, 2021
42221 Workout Of The Day Metcon (Calories) 4 x In 3:00 35 Wallball Shots with remaining time MAX