WOD for 7.10.19
Workout Of The Day
Metcon
EMOM x 8
35 Double Unders
10 Wallball Shots
35 Double Unders
10 Wallball Shots
Metcon
E2MOM x 10
10 DB Step-Ups
25 Sit-Ups
10 DB Step-Ups
25 Sit-Ups
July 27, 2021
072721 Workout Of The Day Metcon (Time) 3 Rounds For Time 25 Toes To Bar 100m Waiters Walk