WOD for 7.10.19
Workout Of The Day
Metcon
EMOM x 8
35 Double Unders
10 Wallball Shots
35 Double Unders
10 Wallball Shots
Metcon
E2MOM x 10
10 DB Step-Ups
25 Sit-Ups
10 DB Step-Ups
25 Sit-Ups
42221 Workout Of The Day Metcon (Calories) 4 x In 3:00 35 Wallball Shots with remaining time MAX
42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power
6am – 6pm
7am – 5pm