WOD for 7.9.19
Workout Of The Day
Metcon
EMOM x 10
200/175m Ski
200/175m Ski
Metcon
EMOM x 10
1 Squat Snatch @ 85-90%
1 Squat Snatch @ 85-90%
Metcon
EMOM x 10
10 Burpees, bar facing
10 Burpees, bar facing
August 4, 2021
080421 Metcon (Time) For Time: 3-6-9-12-9-6-3 Power Clean and Jerk Burpee Box Jump Over L1 = 155/105, 24/20"