WOD for 7.9.19
Workout Of The Day
Metcon
EMOM x 10
200/175m Ski
200/175m Ski
Metcon
EMOM x 10
1 Squat Snatch @ 85-90%
1 Squat Snatch @ 85-90%
Metcon
EMOM x 10
10 Burpees, bar facing
10 Burpees, bar facing
April 17, 2021
041721 Metcon (Time) 1 Mile Run 120 Double Unders 100 Sit-Ups 80 Push-Ups with plate on back (see