WOD for 7.9.19
Workout Of The Day
Metcon
EMOM x 10
200/175m Ski
200/175m Ski
Metcon
EMOM x 10
1 Squat Snatch @ 85-90%
1 Squat Snatch @ 85-90%
Metcon
EMOM x 10
10 Burpees, bar facing
10 Burpees, bar facing
January 19, 2021
WOD for 01.19.21 Workout Of The Day Metcon (Time) 7 Rounds for Time 10 Snatches @ 75/55# 30