WOD for 7.9.19
Workout Of The Day
Metcon
EMOM x 10
200/175m Ski
200/175m Ski
Metcon
EMOM x 10
1 Squat Snatch @ 85-90%
1 Squat Snatch @ 85-90%
Metcon
EMOM x 10
10 Burpees, bar facing
10 Burpees, bar facing
October 27, 2020
WOD for 202720 Weightlifting Back Squat (1 x 20) Workout Of The Day Metcon (Weight) EMOM x 6