7.4.1776
Metcon (Time)
10 rounds for time
7 Devils Press (35/25)
4 Burpee Box Jumps (24/20)
Cash Out: 1776 meter row
7 Devils Press (35/25)
4 Burpee Box Jumps (24/20)
Cash Out: 1776 meter row
January 19, 2022
01.19.22 Metcon (Weight) "The Benson Special" 8 Sets. 1 Set Every 3:00. 2 Heavy Deadlifts (start at 85%