7.4.1776
Metcon (Time)
10 rounds for time
7 Devils Press (35/25)
4 Burpee Box Jumps (24/20)
Cash Out: 1776 meter row
7 Devils Press (35/25)
4 Burpee Box Jumps (24/20)
Cash Out: 1776 meter row
April 21, 2021
42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power