7.4.1776
Metcon (Time)
10 rounds for time
7 Devils Press (35/25)
4 Burpee Box Jumps (24/20)
Cash Out: 1776 meter row
7 Devils Press (35/25)
4 Burpee Box Jumps (24/20)
Cash Out: 1776 meter row
42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power
420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1
6am – 6pm
7am – 5pm