WOD for 7.3.19
Workout Of The Day
Metcon (Weight)
Push Jerk 6 x 4 @ 77%
Metcon (Time)
4 Rounds For Time
21 Wallball Shots
15 Burpees
9 Deadlifts (225/155)
21 Wallball Shots
15 Burpees
9 Deadlifts (225/155)
April 22, 2021
42221 Workout Of The Day Metcon (Calories) 4 x In 3:00 35 Wallball Shots with remaining time MAX