WOD for 7.3.19
Workout Of The Day
Metcon (Weight)
Push Jerk 6 x 4 @ 77%
Metcon (Time)
4 Rounds For Time
21 Wallball Shots
15 Burpees
9 Deadlifts (225/155)
21 Wallball Shots
15 Burpees
9 Deadlifts (225/155)
WOD for 01.21.21 Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 10 2-4-6-8-10-12, etc
WOD for 01.21.21 Workout Of The Day Metcon (Time) 21-15-9 Deadlift @ 225/155# Box Jump @ 24/20" Calorie
6am – 6pm
7am – 5pm
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