WOD for 7.3.19
Workout Of The Day
Metcon (Weight)
Push Jerk 6 x 4 @ 77%
Metcon (Time)
4 Rounds For Time
21 Wallball Shots
15 Burpees
9 Deadlifts (225/155)
21 Wallball Shots
15 Burpees
9 Deadlifts (225/155)
July 27, 2021
072721 Workout Of The Day Metcon (Time) 3 Rounds For Time 25 Toes To Bar 100m Waiters Walk