WOD for 7.3.19
Workout Of The Day
Metcon (Weight)
Push Jerk 6 x 4 @ 77%
Metcon (Time)
4 Rounds For Time
21 Wallball Shots
15 Burpees
9 Deadlifts (225/155)
21 Wallball Shots
15 Burpees
9 Deadlifts (225/155)
October 28, 2020
WOD for 202820 Workout Of The Day Metcon (Time) "Reverse Jerry" 2k Row 1 Mile Run 2k Row