WOD for 7.2.19
Workout Of The Day
Metcon (Time)
5k Row For Time
January 19, 2022
01.19.22 Metcon (Weight) "The Benson Special" 8 Sets. 1 Set Every 3:00. 2 Heavy Deadlifts (start at 85%
Recent Articles & Workouts
January 18, 2022
01.18.22 Back Squat (5 X 5 @ 70%) Back Squat 5 X 5 @ 70% Metcon (AMRAP –
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