WOD for 6.28.19
Workout Of The Day
Push Jerk (Push Jerk 5 x 4 @ 80% of Max)
January 27, 2021
WOD for 01.27.21 Workout Of The Day Part A Box Squats (7×3) 7 x 3 with :03 eccentric
Recent Articles & Workouts
January 26, 2021
WOD for 01.26.21 Workout Of The Day Metcon (Time) 10 Russian KB Swings @ 70/53# 20/15 Calorie Bike
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