WOD for 6.28.19
Workout Of The Day
Push Jerk (Push Jerk 5 x 4 @ 80% of Max)
October 24, 2020
WOD for 102420 Workout Of The Day Metcon (Time) For Time 50-40-30-20-10 Cal Row Air Squat Sit-Up
Recent Articles & Workouts
October 23, 2020
WOD for 102320 Workout Of The Day Metcon (Time) For Time 15-12-9 Power Cleans @ 75% of 1RM
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