WOD for 6.28.19
Workout Of The Day
Push Jerk (Push Jerk 5 x 4 @ 80% of Max)
December 7, 2021
120721 Workout Of The Day Metcon (AMRAP – Reps) 5x In 3:00 Complete 1000/750m Echo Bike 7 Floor
Recent Articles & Workouts
December 6, 2021
120621 Workout Of The Day Metcon (AMRAP – Reps) On The Minute x 10 Minutes complete: 4 Burpees
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