WOD for 6.27.19
Workout Of The Day
Metcon (Time)
Tabata – Until completion:
100 Back Squats (95/65)
100 Back Squats (95/65)
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Double-unders
Sit-ups
05.20.22 Split Jerk (Split Jerk 5,5,5,5,5 Building to 70%) Metcon (Time) 5 Sets 10/8 Cal Echo Bike Sprint
6am – 6pm
7am – 5pm