WOD for 6.27.19
Workout Of The Day
Metcon (Time)
Tabata – Until completion:
100 Back Squats (95/65)
100 Back Squats (95/65)
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Double-unders
Sit-ups
October 28, 2020
WOD for 202820 Workout Of The Day Metcon (Time) "Reverse Jerry" 2k Row 1 Mile Run 2k Row