WOD for 6.27.19
Workout Of The Day
Metcon (Time)
Tabata – Until completion:
100 Back Squats (95/65)
100 Back Squats (95/65)
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Double-unders
Sit-ups
Recent Articles & Workouts
May 20, 2022
05.20.22 Split Jerk (Split Jerk 5,5,5,5,5 Building to 70%) Metcon (Time) 5 Sets 10/8 Cal Echo Bike Sprint
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