WOD for 6.25.19
Workout Of The Day
“Boat Race” (Time)
5 RFT:
500M ROW
400M RUN
500M ROW
400M RUN
July 27, 2022
07.27.22 Hang Clean (Weight) Hang Squat Clean + Front Squat Spend some time reviewing the mechanics of the
Recent Articles & Workouts
July 26, 2022
07.26.22 Metcon EMOM 20 Minute 1-2- 200m Run Minute 3 – 16 Alternating DB snatch (50/35) Minute 4-
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