WOD for 6.25.19
Workout Of The Day
“Boat Race” (Time)
5 RFT:
500M ROW
400M RUN
500M ROW
400M RUN
January 28, 2021
WOD for 01.28.21 Workout Of The Day Metcon Every 5:00 for 20:00 (4 total sets) 15/10 Calorie Ski
Recent Articles & Workouts
January 27, 2021
WOD for 01.27.21 Workout Of The Day Part A Box Squats (7×3) 7 x 3 with :03 eccentric
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