WOD for 6.22.19
Metcon
The Black Lung (Time)
21-15-9
Thrusters #95/#65
Push-Ups
Front Squat
Pull-Ups
Wall Ball Shots #20/#14
Burpees
Thrusters #95/#65
Push-Ups
Front Squat
Pull-Ups
Wall Ball Shots #20/#14
Burpees
WOD for 01.19.21 Workout Of The Day Metcon (Time) 7 Rounds for Time 10 Snatches @ 75/55# 30
WOD for 01.18.21 Workout Of The Day Metcon (Time) 5 Rounds For Time 5 Bar Muscle-Ups or Burpee
6am – 6pm
7am – 5pm
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