WOD for 6.22.19
Metcon
The Black Lung (Time)
21-15-9
Thrusters #95/#65
Push-Ups
Front Squat
Pull-Ups
Wall Ball Shots #20/#14
Burpees
Thrusters #95/#65
Push-Ups
Front Squat
Pull-Ups
Wall Ball Shots #20/#14
Burpees
April 17, 2021
041721 Metcon (Time) 1 Mile Run 120 Double Unders 100 Sit-Ups 80 Push-Ups with plate on back (see