WOD for 6.22.19
Metcon
The Black Lung (Time)
21-15-9
Thrusters #95/#65
Push-Ups
Front Squat
Pull-Ups
Wall Ball Shots #20/#14
Burpees
Thrusters #95/#65
Push-Ups
Front Squat
Pull-Ups
Wall Ball Shots #20/#14
Burpees
January 19, 2021
WOD for 01.19.21 Workout Of The Day Metcon (Time) 7 Rounds for Time 10 Snatches @ 75/55# 30