WOD for 6.22.19
Metcon
The Black Lung (Time)
21-15-9
Thrusters #95/#65
Push-Ups
Front Squat
Pull-Ups
Wall Ball Shots #20/#14
Burpees
Thrusters #95/#65
Push-Ups
Front Squat
Pull-Ups
Wall Ball Shots #20/#14
Burpees
October 31, 2020
WOD for 083120 Workout Of The Day Metcon (Time) 10 Rounds For Time 5 Deadlifts @ 225/155# 10