WOD for 6.20.19
Workout Of The Day
Metcon (Time)
1k Row
50 Thrusters (95/65 lbs)
30 Power Snatch (95/65lbs)
50 Thrusters (95/65 lbs)
30 Power Snatch (95/65lbs)
July 31, 2021
073121 Workout Of The Day Triple Three (Time) For Time 3000m Row 300 Double Unders 3 Mile Run