WOD for 6.20.19
Workout Of The Day
Metcon (Time)
1k Row
50 Thrusters (95/65 lbs)
30 Power Snatch (95/65lbs)
50 Thrusters (95/65 lbs)
30 Power Snatch (95/65lbs)
January 27, 2021
WOD for 01.27.21 Workout Of The Day Part A Box Squats (7×3) 7 x 3 with :03 eccentric