WOD for 6.20.19
Workout Of The Day
Metcon (Time)
1k Row
50 Thrusters (95/65 lbs)
30 Power Snatch (95/65lbs)
50 Thrusters (95/65 lbs)
30 Power Snatch (95/65lbs)
October 26, 2020
WOD for 102620 Workout Of The Day Metcon (AMRAP – Reps) 10 Rounds In 1:00 10 Burpee Box