WOD for 6.20.19
Workout Of The Day
Metcon (Time)
1k Row
50 Thrusters (95/65 lbs)
30 Power Snatch (95/65lbs)
50 Thrusters (95/65 lbs)
30 Power Snatch (95/65lbs)
420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1
WOD for 41921 Strength Back Squat (5 x 1 @ 90%) Accessory Work Metcon 3 Rounds not for
6am – 6pm
7am – 5pm